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Steamed bananas with oats & nuts

Steamed bananas with oats and nuts

Earthly Superfood
Steamed banana with oats and nuts is the healthy snack with sweetish taste.
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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes

Ingredients
  

  • 2 ripe ripe bananas
  • 1/2 cup roasted peanuts
  • 1/3 cup oats
  • 2 tbsp chopped almonds
  • 2 tbsp chopped cashew nuts
  • 2 tbsp chopped walnuts
  • 1 tbsp pepitas
  • 2 tbsp brown sugar
  • 1 tbsp coconut oil melted

Instructions
 

  • Steam the ripe bananas for 5 minutes.
  • Grind the roasted peanuts coarsley or to a fine powder.
  • On a heated pan, dry roast the oats and chopped nuts.
  • Once cooled, pulse the oats and nuts mixture roughly.
  • Mash the steamed bananas.
  • Add the peanut powder.
  • Gradually add the oats and nuts mixture to the mashed bananas for a holding consistency.
  • Add sugar and coconut oil and combine well.
  • Shape them into patties.
  • On a heated pan, fry the patties on both sides by adding a tbsp of oil.
  • Serve with sauce or as it is.