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Pumpkin chia smoothie

Pumpkin chia smoothie / pudding

Earthly Superfood
Grated pumpkin cooked with coconut milk to make a fall smoothie or thickening with more chia seeds for pudding.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, pudding, smoothies
Cuisine American
Servings 3 cups

Ingredients
  

  • 1 tbsp coconut oil
  • 1 cup grated pumpkin
  • 3 cups coconut milk
  • 1 tbsp chia seeds +1 tbsp for pudding
  • 1/4 cup coconut sugar
  • 1/4 tsp ground cinnamon
  • a pinch ground nutmeg

Instructions
 

  • In a saucepan, heat the coconut oil and add the grated pumpkin.
  • Saute for 2 minutes and add coconut milk and cook until soft.
  • Using an immersion blender or a regular blender puree the pumpkin and coconut milk. Bring back to boil.
  • Add chia seeds, coconut sugar, ground cinnamon and nutmeg and mix well.
  • Switch off and allow it cool and refrigerate it.

For Pumpkin chia pudding

  • Add 1 tbsp chia seed in a bowl and add 1/2 cup of smoothie and mix well. Allow the chia to bloom. Refrigerate and serve chill.

Notes

If you like the small pieces of pumpkin in a smoothie do not blend them.
Keyword chia seed pudding, Chia seeds, fall recipe, pumpkin, pumpkin smoothie, smoothies, vegan fall recipes