Oats smoothie & Chia seed smoothie
These are two different recipes with a wonderful combination of fruits and nuts which makes a filling and healthy breakfast.
Ingredients
Chia smoothie
- 1 tbsp chia seeds
- 11/4 & 1/4 cup almond milk
- 1 banana
- 5 each almonds & cashew nuts soaked
- 1 tbsp agave nectar or maple syrup
Oat meal smoothie
- 1/4 cup rolled oats
- 1 tsp flax seeds
- 1 small apple
- 10 almonds soaked
- 1 dates pitted
- 1.5 cups almond milk
Instructions
Chia smoothie
- Soak chia seeds in 1/4 cup of warm nut milk for 15 minutes.
- In a blender add banana, soaked almonds & cashews, soaked chia seeds, and agave nectar. Blend until smooth and creamy. Top with some chopped bananas and chia seeds.
Oatmeal smoothie
- Dry roast oats for 2-3 minutes in a medium flame and add flax seeds and roast until it starts popping. Switch it off and allow it to pop fully.
- In a blende jar, blend the oats and flax seed to a fine powder.
- Then add chopped apples, soaked almonds, dates, and milk and blend until smooth.
- If desired, top with chpped apples and roasted flax seeds on top.
Notes
Soaking nuts are optional
If you do not want to roast oats you can straightly add it to the blender. Make sure it is rolled oats or quick oats.