Mung bean breakfast muffin
An healthy protein filled breakfast muffins with apples.
Ingredients
- 3/4 cup all-purpose flour
- 3/4 cup whole wheat flour
- 2 tsp baking powder
- 1 tsp ground cinnamon
- a pinch nutmeg
- 1/2 cup cooked mungbean
- 1/2 banana
- 3/4 cup brown sugar
- 1/3 cup nut milk
- 2/3 cup unsweetened apple sauce
- 1 medium green apple
- oats to garnish
Instructions
- Preheat the oven to 350°F.
- In a mixing bowl, combine all-purpose flour, whole wheat flour, baking powder, ground cinnamon, and nutmeg.
- Using a hand blender or the processor combine the mung bean and banana. Puree until smooth.
- Add the brown sugar, apple sauce, and nut milk and whisk together.
- Add the bean mixture to the flour and stir until no streaks of dry ingredients remain. Gently fold the apples to the mixture until combined.
- Line 12 cup muffin pan with a liner. Place 2 tbsp of mixture into each cup. Sprinkle the top of the muffin with oats.
- Bake for 20-25 minutes or until the tooth pick inserted in the muffin comes out clean. Let it rest for an hour before serving.
Notes
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