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Carrot and fennel soup
Earthly Superfood
A simple, creamy soup ~ dump all the ingredients together and cook it. A comfort soup in cold, rainy weather.
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course
Soup
Cuisine
American
Servings
4
servings
Ingredients
1.5
tbsp
olive oil
bayleaf -1, peppercorns- few, thyme - 1/2 tsp
or as per your taste
4
cloves
garlic
1
onion
chopped
1
medium
potato
peeled and chopped
2
medium
carrots
chopped
1
fennel bulb
chopped
4
cups
water
or
homemade vegetable stock
salt
to taste
fennel leaves, hemp seeds, ground pepper
to garnish
Instructions
In an Instant pot or stock pot on a medium heat add olive oil, bay leaf, peppercorns, thyme.
Add garlic, onions, potato, carrot, and fennel bulb. Saute for few minutes.
Pour 4 cups of water and pressure cook for 5 minute or in a stockpot for 12 minutes.
Once cooled, transfer to the blender and puree it. Strain if needed.
Warm the soup before you serve. Add toppings.
Notes
If you like to roast in the oven skip the first 2 steps. Then blend with vegetable stock/water.
You can skip potato, I want to have a silky thick soup, so I added potato. You can add sweet potato too.
If you like chunky soup, use a hand blender and blend roughly for few seconds.
Keyword
carrot, fennel, fennel soup with carrots, soup, vegan, vegetarian