Chia Pina colada is a tropical, creamy, flavorful, and refreshing drink, added Chia seeds make it healthy. The start of Spring is always special, when you can see fresh products lining up. Let’s welcome the season with a cool drink. Pina Colada is a very popular drink that National Pina Colada day is celebrated every … Read more
Making sprouts at home is easy, but a little tricky in colder places. Sprouts are highly nutritious and considered a superfood. Sprouts are generally consumed raw, but I prefer to cook them. For making sprouts, you don’t need any special equipment. We can make sprouts with our kitchen cloth, paper towel, jars, or strainer. You … Read more
Chia pudding made with carrots and beet will sure be a hit. A satisfying, comfort and delicious chia seed pudding can be served at any meal for your day. These chia seeds are packed with omega, a great superfood for a plant-based diet and vegan. Mostly all chia seeds are often packed with fruits, especially … Read more
Black bean and Tempeh enchiladas are so simple with homemade enchiladas sauce. They are healthy, and it is vegan. I got this recipe from a book but didn’t note the book’s name or author. Once I get it, I will update you soon. If you have canned beans and sauce, then this recipe is for … Read more
Greek Platter with Spinach Rice is the platter with all Greek goodness on a plate with spanakokoriza(spinach quinoa), falafel, hummus, tzatziki sauce, Briami(roasted vegetables and with some fresh vegetables and olives. I have done spanakokoriza with quinoa for a healthy version. Choose any grain as per your choice. These Greek-inspired bowl is layered with healthy … Read more
A guide to tofu ~ a complete guide about tofu, its varieties, how to cook, and recipes using tofu. Tofu has a high protein content and low in calories which makes a great choice for a plant-based diet. There are people who love and hate tofu. If you are following plant-based diet tofu is an … Read more
Mushroom Tom Yum Soup is a flavorful vegan Thai Soup with mushrooms and tofu. Tom yum soup is cooked in vegetable stock with coconut milk. To make a thick and creamy soup use coconut cream. I tried with more tomato-based soup. If you do not want a tomato base, skip and use only vegetable stock. … Read more
Falafel with Tzatziki sauce is a traditional staple recipe of the Middle-East. I wanted to make a whole Greek Platter(coming up), so trying to include all the possible Greek recipes in the platter. Falafel is made with chickpeas and they need a handful of ingredients to start with. They are crispy, crunchy outside, and moist, … Read more
Oatmeal smoothie & Chia Smoothie are two healthy smoothies with no frozen fruits, a simple smoothie to include in your diet. Looking for some diet breakfast then this smoothie is for you. Creamy smoothie with oats and Apple makes a perfect balanced breakfast. The other smoothie is prepared with chia seeds and bananas. Roasted oats … Read more
Nut milk is easy to prepare at home, the main advantage of doing it yourself is the control over the ingredients you are adding. I have included three types of nut milk here, almond milk, cashew nut milk, and peanut milk. Comparably, the peanut milk was so thick and creamy. Try including nut milk in … Read more