Rolled Nuts

The healthy rolled nuts are vegan, paleo-friendly, grain-free !! It is ideal for breakfast, snacks, and a perfect grab-n-go snack for hiking which helps you to gain energy and protein.

Rolled nuts are so addicting with a crunchy texture and great flavor. You don’t need any fancy ingredients to make this bar, you can try it with the nuts and seeds you are holding at home. Moreover, I would like to share a secret tip with you while making any kind of nut bar, roast the nuts for better flavor.

Rolled Nuts


Benefits of the ingredients used: (source)

Dates: Dates are packed with fiber and high in antioxidants, which is a natural sweetener too.
Coconut oil: It acts as an antibacterial and antiviral, which is a plant derivative form of saturated fat.
Hemp seeds: An excellent superfood that is high in protein and helps to fight high cholesterol and heart diseases.
Nuts: Each seed has its own benefits. They have anti-inflammatory properties and are rich in antioxidants.

Variations:

  • Coconut oil can be substituted with avocado oil or hemp oil.
  • You can play with the ingredients as you like, similarly, you can add prunes, apricots, figs, pecans, hazelnuts, currant.
  • For chocolate flavor, you can add cocoa nibs.
Rolled Nuts


For a quick and easy version you can use a nut grinder to chop the nuts and for dry fruits, you can use a food processor to make your work jiffy.

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Rolled Nuts

Rolled Nuts

Earthly Superfood
A combination of nuts and seeds without any added sweetener can be a perfect grab and go snack.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast, Snack
Cuisine American
Servings 10 Pieces

Ingredients
  

  • 10 dates
  • 2 tbsp Coconut oil
  • 2 tbsp Hemp seeds
  • 1/4 cup coconut flakes Unsweetened
  • 1/4 cup Chopped almonds
  • 1/4 cup Chopped Walnuts
  • 1/4 cup Chopped Cashews
  • 1/4 cup Chopped Pistachio Unsalted
  • 1/4 cup Raisins
  • 1/4 cup Cranberries optional
  • 1 tsp Vanilla extract optional

Instructions
 

  • Grind the dates coarsely in the blender.
  • Heat coconut oil in a medium flame and add Hemp seeds, immediately followed by coconut flakes and roast till it changes color.
  • Further add almonds, walnuts, cashewnuts, pistachio, raisins, and cranberries.
  • Roast on a low flame till nuts turn crunchier.
  • Now add crushed dates and combine well.
  • Turn off the flame and add vanilla extract, if using.
  • Once the mixture is warm enough to handle, use your hands to form a cylindrical shape and wrap with hemp seeds on top.
  • Refrigerate for an hour or freeze for 30 minutes and cut into thick slices

Notes

  • Any nuts or dry fruits can be used.
  • Instead of rolling, you can make balls out of it.

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