Flower pancake

Flower pancake

A Flower pancake is a mixture of pancake mix and nut milk. Slice the bananas and strawberries, dip the fruit in the batter, and place them like a flower. Cook on both sides and serve with agave nectar or maple syrup. They are just like pancake cereal, but we are not doing it separately. We … Read more

Chia seed cookies

Chia seed cookies

Chia seed cookies are so simple to prepare with fewer ingredients. It is just a combination of whole wheat flour, sugar, and oil. I would not say this cookie is healthy. However, this recipe can be prepared with whole wheat without baking powder or soda. I used dark brown sugar and whole wheat, which turned … Read more

Dukkah spice blend

Dukkah spice

Dukkah spice blend is a nut and spice blend from Egypt. It is a rich spice used in roasted vegetables and bread or mixed with any dip. Make your spice blend to fine powder or coarse in texture. Dukkah spice is usually a rough blend. There are two different spices in the Middle Eastern region: … Read more

Rainbow salad

Rainbow salad

Rainbow salad is appealing to the eyes and is healthy with flavor. The spiral looks good on the vegetables that invite you to try the healthy plate. If your children are not eating vegetables, you may pick the vegetables of their choice and others and assemble them in a bowl. Tell them to try every … Read more

Oatmeal snack bar

Oatmeal snack bar

The oatmeal snack bar is a healthy breakfast or snack bar. These bars are raw and there is no cooking or baking required. The oatmeal is the main ingredient you can always add more nuts or seeds to it. The binding agent used here is almond butter. For sweetener, I have used maple syrup, alternatively, … Read more

Baked Zucchini & Eggplant Fries

Baked zucchini

Baked zucchini and eggplant fries are crispy outside and soft inside. These vegetables are so yummy. The vegetables are chopped into strips like fries dipped in the gluten flour batter and coated in breadcrumbs and baked for a crisper fry. The batter mixed with nutritional yeast and black salt so healthy. The rice flour makes … Read more