Amaranth pancakes are naturally gluten-free and are rich in protein and loaded with anti-oxidants. The pancakes will not be fluffy as compared to the regular pancakes or the oatmeal pancakes. Since they do not have gluten-free, it does not hold the shape perfectly. The carrot oatmeal pancake was colorful and fluffy. We are using ground … Read more
Mushroom & Spinach Tofu Scramble is a protein-filled breakfast. It is a great way to fuel your body in the morning. If you are wondering what can I eat for breakfast as a vegan? There are multiple choices like smoothies, acai bowls, oats but I love the savory version. I have already posted a plain … Read more
Ethiopian platter is a very healthy vegan platter with lentils, vegetables, and fermented flatbread Injera. The platter is rich in fiber, gluten-free, and a combination of complex flavors. Moreover, this recipe has 7 different side dishes with different vegetables and lentils. Some recipes call for an Ethiopian spice blend called Berbere or with simple spices. … Read more
Kik Alicha ~ Ethiopian split pea stew is a traditional recipe of Ethiopia with mild spice, warm and comfort stew served with Injera or rice. Kik Alicha is similar to the Indian Dal recipes. You can use split green peas too for this recipe. I made a complete vegan Ethiopian platter which will be coming … Read more
Misir Wot | Ethiopian Red Lentils Stew is a flavored stew infused with garlic, ginger, onions, and berbere. If you don’t have Berbere, you can add the other spices which are listed below. There are a variety of vegetarian or vegan options in Ethiopian cuisine. Serve with Injera and for vegetable side use Tikil gomen. … Read more
Soba noodles with tofu is an easy, perfect wholesome meal with homemade sauce. Soba noodles are great on a hot summer day. Since it is served cold it is good for meal prep. Soba noodles are served in a bamboo “zaru”. You can have the dipping sauce separately in a bottle, without mixing in the … Read more
Chickpeas and Kale soup are healthy with loads of proteins and vitamins in them. To make a quick version of the soup I have used canned chickpeas and tomatoes. If using pre-washed baby kale then just dump it and prepare this healthy soup. Use vegetable stock instead of water. If you are looking for some … Read more
Sprouts salad | Sprouted Mung bean salad is a quick, healthy, and protein(mung bean) salad made with sprouts and vegetables. No oil or dressing for this salad. It is so simple to prepare, it can be done within 10 minutes making sure you have “sprouts” in hand. I have added black salt for regular salt, … Read more
Sprouts sandwich are the best and healthy sandwich perfect for breakfast/lunch/dinner. This is a great way to include protein in your diet. If you have sprouts ready, then this sandwich is so handy to prepare. After making sprouts at home wanted to try something different other than regular salad. So gave this is a try, … Read more
Making sprouts at home is easy, but a little tricky in colder places. Sprouts are highly nutritious and considered a superfood. Sprouts are generally consumed raw, but I prefer to cook them. For making sprouts, you don’t need any special equipment. We can make sprouts with our kitchen cloth, paper towel, jars, or strainer. You … Read more