Egyptian rice is a flavorful rice with lentils and dukkah spice. The freshness of the herbs and nuts in dukkah spice brings an excellent taste to the rice. Egyptian rice with lentils is a healthy combo. The lentils are cooked in vegetable stock. Adding feta cheese is optional. Food for the thought The biggest obstacle … Read more
Black bean butternut squash stew is perfect on cold, rainy, or winter nights. It is an easy one-pot meal that can be done in 30 minutes using canned beans and tomatoes. It is best when paired with rice. It is super healthy and can be done as a weekend dinner or meal prep. You can … Read more
Quinoa patties or Falafel is a healthy recipe that is crispy outside and soft inside. Quinoa patties with chickpeas are high in protein. You can serve them as it is, put them in pita bread, or wrap them with vegetables and sauces. If you like to be more healthy, cook quinoa in vegetable stock. While … Read more
Pumpkin chili is the same as vegetarian chili with pumpkin puree, which would give a nice twist to the chili. This chili contains all tastes like spice, sour, and sweetness. Added vegetables and beans make the soup healthy. This chili is perfect even on a busy weeknight meal if you have chopped vegetables beforehand. It … Read more
The Mung bean breakfast muffin is filled with protein and tastes wonderful. Yes, you heard it right!! A muffin with Mung beans. When I learned this recipe from the book, I immediately want to try this. How would mung bean taste in muffins? To my surprise, it was a satisfying breakfast. Scroll down to the … Read more
Tofu & pepper curry is the combination of tofu and red peppers that goes well with rice and flatbreads. Tofu is fried in the pan and simmered with peppers in tomato sauce to make the curry protein-rich. I have posted lots of tofu recipes and a guide to tofu. My favorite curry using tofu is … Read more
Vegan Miso Ramen soup can be enjoyed as a complete meal. It is healthy and packed with umami flavors. Miso paste mixed with vegetables, tofu, ramen in vegetable stock bring a hearty meal that can be had in any season. The texture of the soup plays an important role. The crunchy flavor of vegetables, adding … Read more
The Pita bread bowl is a combination of healthy chickpeas salad, pita bread, and herbed tahini sauce. Here Pita bread is soft and warm rather than crunchy pitas or nachos. If you want to have a crunchy pita then bake for more time. This will be your favorite appetizer or as a meal itself. Food … Read more
Almond milk with spices is a drink made with almond meal, cashew nuts, and spices. You can have this milk hot or cold. It tastes great in both ways. The spices added in the ground mix bring a pleasant flavor and while drinking warm in the cold season feels so good. For a quick version, … Read more
Tofu in spinach gravy is a healthy option to include spinach and protein in your diet. The coconut oil enhances the flavor of the gravy. It is rich and creamy gravy goes well with rice or any flatbreads. I have used baby spinach here. If using bigger spinach remove the big and thick stems and … Read more