Mushroom & Spinach Tofu Scramble

Mushroom & Spinach Tofu Scramble is a protein-filled breakfast. It is a great way to fuel your body in the morning. If you are wondering what can I eat for breakfast as a vegan? There are multiple choices like smoothies, acai bowls, oats but I love the savory version.

I have already posted a plain tofu scramble with turmeric, however, wanted to try with mushrooms and spinach. These bowls are super healthy and yummy.

Food for the thought

The best cure for the body is quite mind, the best cure for the mind is never mind. The best makeup is a SMILE, the best jewelery is MODESTY, the best clothing is CONFIDENCE, the best medicine is a POSITIVE MIND

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Benefits of the ingredients (source)

Tofu: Tofu is rich in calcium and vitamin D. It provides a good source of protein.
Turmeric: It acts as a natural anti-inflammatory compound. It boosts skin health and turmeric has a lot of health benefits.

Video for mushroom & spinach tofu scramble

Steps for preparing Mushroom & Spinach tofu scramble

1. Press the tofu and scramble it.
2. Chop onions, green chilies, mushrooms.
3. In a hot pan, saute green chilies, onions, mushrooms and spinach.
4. Transfer the scrambled tofu and fry for few minutes. Add turmeric.

Variations

Vegetable: You can add more vegetables of your choice.
Spices: Add cumin powder or dried oregano for extra flavor.
Lemon: use lemon for a tangy taste.
Garnishing ideas: Cilantro, oregano, or parsley can be added.

Related recipes

Recipes using tofu

• Tofu scramble with turmeric
• Chili tofu
• Buddha bowl with tofu
• Vegan Korean Bibimbap bowl
• Crispy orange and ginger tofu
• Wonton soup with tomato
• Tom Yum soup
• Soba noodles with tofu

Questions/Tips

What are the vegetables can I add in tofu?

You can add color bell peppers, green peppers, broccoli, or any vegetables you prefer.

Can I avoid vegetables?

Absolutely. If you are in hurry, then skip the vegetables and scramble the tofu and can be done in few minutes. Add lemon juice for a tangy taste.

How to make a tofu like an egg?

To just taste like an egg, you can use Kala Namak(black salt – but pink in color) as a pinch. You cab find Kala namak in an Indian grocery store.

Can I add spices to tofu scramble?

Yes, add cumin powder or any seasonings as you like.

Serving ideas for mushrooms and spinach tofu scramble

Scrambled tofu is as good as it is in a bowl. For instance, serve it with toasted bread. You can wrap it in an avocado tortilla with Greek yogurt dip.

Meal prep/ How to store

Allow the tofu to scramble to cool completely. Store in an airtight container and refrigerate for 3-4 days. Do not freeze. Once the tofu is frozen it doesn’t taste good. To serve, microwave from the refrigerator and serve immediately.

Recipe card for mushroom & spinach tofu scramble