Rainbow salad is appealing to the eyes and is healthy with flavor. The spiral looks good on the vegetables that invite you to try the healthy plate. If your children are not eating vegetables, you may pick the vegetables of their choice and others and assemble them in a bowl. Tell them to try every … Read more
Beans stir fry with roasted sesame seeds is a wonderful side for your holiday menu. You can prepare this on a regular basis too. The sesame seeds give beans a nutty flavor. We need a crispy bean, make sure it doesn’t go soggy. To make beans crispy we are going to cook on high heat … Read more
Oatmeal smoothie & Chia Smoothie are two healthy smoothies with no frozen fruits, a simple smoothie to include in your diet. Looking for some diet breakfast then this smoothie is for you. Creamy smoothie with oats and Apple makes a perfect balanced breakfast. The other smoothie is prepared with chia seeds and bananas. Roasted oats … Read more
Nut/Dairy Free Milk is prepared with seeds and grain, mostly used when people are allergic to dairy products and nuts. Grain milk does not have any flavors but they are high in carbohydrates. You can mix some cocoa powder or chocolate extract with this grain of milk to make chocolate milk. Prepare smoothies, gravies and … Read more
Moringa soup is simple enough to make and is incredibly rich in its health benefits with moringa powder. As Moringa is a popular superfood, it brings nutrition with a light green color. Pair it with lunch or dinner meals for comfort and a complete meal. If you get access to fresh or frozen moringa stalks, … Read more
Crispy Orange & Ginger Tofu is the Vegan version with crispy tofu and sticky and flavorful orange-ginger sauce. This Orange tofu is the winner. Try this and you will instantly fall in love with the punch of orange and crisp of ginger. I have added turmeric to make it more bright. It is quick recipe … Read more
Vegan Kimchi ~ Kimchi is a spicy Korean fermented vegetable with a Vegan option because it is naturally fermented the probiotics in Kimchi support the immune systems and are good for your guts. Kimchi is a side dish that can be accompanied by most Korean meals. The simplest way is taking Kimchi with plain rice. … Read more
Preparing vegetable stock at home is so easy, simmer the vegetables in water and filter it ~ your Vegetable stock is ready. Moreover, we are going to prepare with no oil and salt. I admit the store-bought is so handy, but you have control over the amount of sodium and the fat used. Importantly, you … Read more
Green papaya pasta with pesto is a great alternate for pasta lovers, You can choose green papaya with any of your favorite sauce in place of pesto. It is a great, quick recipe. This pasta can be prepared in under 30 minutes and they are gluten-free and keto-friendly. Avoid cheese on pesto to make it … Read more
Green papaya salad, also known as Som tum, is a refreshing salad with a pounding effect and not the way we toss the salad. Green papaya gives sweet, salty, umami, sour all basic tastes in one vegan salad. Som tum indicates “sour” and “to pound”. This salad is mainly on pounding. If you don’t have … Read more