Caramelized peanut fudge can be prepared in no time with no butter and with only 2 ingredients peanuts and sugar. The color and flavor of caramel will enhance the taste of the peanut. Above all, this protein snack has no butter or oil to make it healthier. I roasted the peanuts to get more color. … Read more
Vegan custard with fruit is an easy 4 ingredients recipe that uses arrowroot powder as an alternative for cornstarch with seasonal fruits. The added fresh fruits and nuts make you have a guilt-free dessert. This vegan custard is as simple as mixing some plant-based milk into an arrowroot powder for a shiny and thickened custard. … Read more
Tofu scramble with turmeric is a protein-based breakfast. Tofu scramble looks great with vibrant turmeric color and a satisfying savory breakfast bowl. Serving ideas: Scrambled tofu is as good as it is in a bowl. For instance, serve it with toasted bread. You can wrap it in an avocado tortilla with Greek yogurt dip. Benefits … Read more
Creamy avocado with Greek yogurt is like a dip, it is a spread too. This amazing dip is perfect for crackers or wrapped in an amaranth flour tortilla.
Russian salad is the whole meal on your plate. In addition, it contains loads of veggies, mainly with potato and mayo.
Vegan Acai bowl is a wonderful breakfast bowl to start your day, Acai (pronounced ah-sigh-EE) bowl is becoming very popular and can be homemade by blending it all together (vegan). Yes, it is really that easy. It is really very effective with a high-power blender. If using low voltage power, I would suggest chopping all … Read more
Easy mango chia seed pudding is a treat for any time of the day, Chia seed provides more nutrients with a combination of mango gives a wonderful pudding. It can boost your immunity and your heart’s health. It is also high in protein. So let’s kick start using chia with a combination of fruit in … Read more
The healthy rolled nuts are vegan, paleo-friendly, grain-free !! It is ideal for breakfast, snacks, and a perfect grab-n-go snack for hiking which helps you to gain energy and protein. Rolled nuts are so addicting with a crunchy texture and great flavor. You don’t need any fancy ingredients to make this bar, you can try … Read more