Oatmeal smoothie & Chia Smoothie are two healthy smoothies with no frozen fruits, a simple smoothie to include in your diet. Looking for some diet breakfast then this smoothie is for you. Creamy smoothie with oats and Apple makes a perfect balanced breakfast. The other smoothie is prepared with chia seeds and bananas. Roasted oats … Read more
Nut milk is easy to prepare at home, the main advantage of doing it yourself is the control over the ingredients you are adding. I have included three types of nut milk here, almond milk, cashew nut milk, and peanut milk. Comparably, the peanut milk was so thick and creamy. Try including nut milk in … Read more
These no-bake energy bites are a great source of instant energy, prepare ahead and refrigerate them. You could have noticed how I go back for colorful energy balls. Somehow managed to get red, green, yellow, black, white, pink, and brown color bites. These energy bites are so adaptable, that you can substitute any of your … Read more
Briami (Greek Roasted Vegetables) is roasted vegetables with tomato sauce and olive oil in Greek way. They are served with warm pita bread and feta cheeses with olives on the side. It is a simple, flavorful dish. If you love eggplant parmesan, you will love this too with more vegetable options. It a quite similar … Read more
Chia seed Pudding with Blueberries is a wonderful breakfast. It is layered with blueberry chia seed on the bottom and the next layer with regular chia seeds to make it colorful in a jar. They are so easy to make and can be meal-prep to keep yourself free on weekdays. Chia seeds go well with … Read more
Nut/Dairy Free Milk is prepared with seeds and grain, mostly used when people are allergic to dairy products and nuts. Grain milk does not have any flavors but they are high in carbohydrates. You can mix some cocoa powder or chocolate extract with this grain of milk to make chocolate milk. Prepare smoothies, gravies and … Read more
Warm French lentil salad is a comfort salad, easy to cook with Green French lentils. A quick vegan salad with minimum ingredients. The best part of this plant-based protein salad is no soaking required. I soaked for 15 minutes in hot water to speed up my cooking. Mostly, shallots are added to this salad. I … Read more
Vegan Jamaican curry Bowl is basically Jamaican curry with red beans and sweet potatoes, coconut rice, and plantains to make a perfect Jamaican bowl. Jamaican Rice and peas are the staple dish in Jamaica. Since I am making the curry with the peas I made the plain coconut rice. The “Pea” meant is Jamaican rice … Read more
Black rice pudding is creamy, vegan, and gluten-free ~ Indonesian cuisine mostly served for breakfast or dessert. Each country has its own way of rice pudding. Some add egg to rice pudding; some bake it. Black rice pudding is prepared with only three ingredients, rice, coconut milk, and coconut sugar. Food for the thought “Change … Read more
Drinks for skin gives boost and hydration for your skin, the drinks (juice) contains minerals, vitamins, nutrients, and antioxidants. There are a lot of products to keep your skin glow, but they are temporary. What you eat is very important. To get a clear complexion all time, let’s include a healthy diet. I have shared … Read more