Sprouts salad | Sprouted Mung bean salad is a quick, healthy, and protein(mung bean) salad made with sprouts and vegetables. No oil or dressing for this salad. It is so simple to prepare, it can be done within 10 minutes making sure you have “sprouts” in hand. I have added black salt for regular salt, … Read more
Baked Oatmeal Cups is a healthy breakfast and perfect for meal prep. These baked oatmeal Cups with different toppings taste exactly like the flavored oatmeal in a bite-size. Baked oatmeal is dairy-free, gluten-free, egg-free, and oil-free. Easy steps to bake and can be done quickly. Choose one or two toppings to save your time. I … Read more
Greek Salad is crispy, crunchy, and loaded with the flavor of simple Greek dressing. This is salad is so simple and filling with the addition of protein in it. For the dressing, no prep work is needed. While serving you can mix olive oil and lemon juice. Kalamata olives with brine take it to the … Read more
Carrot Oatmeal Pancake is the perfect breakfast to prepare on busy mornings. The vibrant color of the carrots in spring, (though available in all seasons) makes it special to start the season. Mostly the carrot cakes are baked every spring for Easter. This pancake is similar to the cake, like a dessert with a soft … Read more
Chia Pina colada is a tropical, creamy, flavorful, and refreshing drink, added Chia seeds make it healthy. The start of Spring is always special, when you can see fresh products lining up. Let’s welcome the season with a cool drink. Pina Colada is a very popular drink that National Pina Colada day is celebrated every … Read more
Making sprouts at home is easy, but a little tricky in colder places. Sprouts are highly nutritious and considered a superfood. Sprouts are generally consumed raw, but I prefer to cook them. For making sprouts, you don’t need any special equipment. We can make sprouts with our kitchen cloth, paper towel, jars, or strainer. You … Read more
Chia pudding made with carrots and beet will sure be a hit. A satisfying, comfort and delicious chia seed pudding can be served at any meal for your day. These chia seeds are packed with omega, a great superfood for a plant-based diet and vegan. Mostly all chia seeds are often packed with fruits, especially … Read more
A guide to tofu ~ a complete guide about tofu, its varieties, how to cook, and recipes using tofu. Tofu has a high protein content and low in calories which makes a great choice for a plant-based diet. There are people who love and hate tofu. If you are following plant-based diet tofu is an … Read more
Mushroom Tom Yum Soup is a flavorful vegan Thai Soup with mushrooms and tofu. Tom yum soup is cooked in vegetable stock with coconut milk. To make a thick and creamy soup use coconut cream. I tried with more tomato-based soup. If you do not want a tomato base, skip and use only vegetable stock. … Read more
Falafel with Tzatziki sauce is a traditional staple recipe of the Middle-East. I wanted to make a whole Greek Platter(coming up), so trying to include all the possible Greek recipes in the platter. Falafel is made with chickpeas and they need a handful of ingredients to start with. They are crispy, crunchy outside, and moist, … Read more