Drinks for skin

Drinks for skin gives boost and hydration for your skin, the drinks (juice) contains minerals, vitamins, nutrients, and antioxidants. There are a lot of products to keep your skin glow, but they are temporary. What you eat is very important. To get a clear complexion all time, let’s include a healthy diet.

I have shared five different juices or drinks for healthier skin. The main ingredient for healthy and glowing skin is Vitamin C. Let us have that as a base and make a drink.

Food for the thought

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and deep loving concern. Beautiful people do not just happen.”
― Elisabeth Kübler-Ross

Benefits of the ingredients (source)

Fruits contain lots of vitamin C, rich in fiber.
Beet more nutrients fewer calories.
Coconut water a good source of fiber, vitamin C, and several important minerals.

Variations

There is a plenty of variations for this recipe. Make sure you add a Vitamin C fruit or vegetable which can be taken raw. Blend with any sweetener and drink.

What are Drinks for skin?

To get perfect skin, it has to be hydrated well. Water is the best hydration for the skin which removes toxins from the body and helps our skin to glow. To make it more colorful and loaded with vitamins we are going to add vegetables and fruits. Juices for skin helps to

• Glow your skin
• Detoxifying skin
• Well-hydrated skin
• Fights aging
• Provides Vitamin C

Why is Vitamin C important?

Vitamin C is the important part of the immune system. Without vitamin C, the body cannot make Collagen, an important protein needed for your body. There are so many natural food which contains vitamin C. The ingredient which can be used in Juice are listed

• Guava
• Avocado
• Tomato
• Orange
• Papaya
• Grapefruit
• Kiwi
• Strawberry
• Pineapple
• Sunflower seeds
• Coconut water

How to make Drinks(Juices)?

Base Fruits are vegetables that contain Vitamin C.
Liquid Water or coconut water can be used.
Sweetener Decide if you need like to add sweetener, depending on the fruit you use, you may not need one. If using, use a natural sweetener.

I have used some combinations of fruits. Choose the combinations as per your taste. While making drinks with avocado mix more water, since it gives a thicker consistency. You can add grated ginger or pepper if you like.

When to drink juice?

These kinds of juices can be taken at any time. Drinking juices in the morning keeps you energetic all day. Alter your juice every time, try to drink any of these juices three times a week to see the difference.