Earthly Superfood 
Baked Oatmeal Cups is a healthy breakfast and perfect for meal prep. These baked oatmeal Cups with different toppings taste exactly like the flavored oatmeal in a bite-size. Baked oatmeal is dairy-free, gluten-free, egg-free, and oil-free. Easy steps to bake and can be done quickly. Choose one or two toppings to save your time. I … Read more
Greek Salad is crispy, crunchy, and loaded with the flavor of simple Greek dressing. This is salad is so simple and filling with the addition of protein in it. For the dressing, no prep work is needed. While serving you can mix olive oil and lemon juice. Kalamata olives with brine take it to the … Read more
Carrot Oatmeal Pancake is the perfect breakfast to prepare on busy mornings. The vibrant color of the carrots in spring, (though available in all seasons) makes it special to start the season. Mostly the carrot cakes are baked every spring for Easter. This pancake is similar to the cake, like a dessert with a soft … Read more
Sprouts sandwich are the best and healthy sandwich perfect for breakfast/lunch/dinner. This is a great way to include protein in your diet. If you have sprouts ready, then this sandwich is so handy to prepare. After making sprouts at home wanted to try something different other than regular salad. So gave this is a try, … Read more
Chia Pina colada is a tropical, creamy, flavorful, and refreshing drink, added Chia seeds make it healthy. The start of Spring is always special, when you can see fresh products lining up. Let’s welcome the season with a cool drink. Pina Colada is a very popular drink that National Pina Colada day is celebrated every … Read more
Making sprouts at home is easy, but a little tricky in colder places. Sprouts are highly nutritious and considered a superfood. Sprouts are generally consumed raw, but I prefer to cook them. For making sprouts, you don’t need any special equipment. We can make sprouts with our kitchen cloth, paper towel, jars, or strainer. You … Read more
Chia pudding made with carrots and beet will sure be a hit. A satisfying, comfort and delicious chia seed pudding can be served at any meal for your day. These chia seeds are packed with omega, a great superfood for a plant-based diet and vegan. Mostly all chia seeds are often packed with fruits, especially … Read more
Black bean and Tempeh enchiladas are so simple with homemade enchiladas sauce. They are healthy, and it is vegan. I got this recipe from a book but didn’t note the book’s name or author. Once I get it, I will update you soon. If you have canned beans and sauce, then this recipe is for … Read more
Greek Platter with Spinach Rice is the platter with all Greek goodness on a plate with spanakokoriza(spinach quinoa), falafel, hummus, tzatziki sauce, Briami(roasted vegetables and with some fresh vegetables and olives. I have done spanakokoriza with quinoa for a healthy version. Choose any grain as per your choice. These Greek-inspired bowl is layered with healthy … Read more
A guide to tofu ~ a complete guide about tofu, its varieties, how to cook, and recipes using tofu. Tofu has a high protein content and low in calories which makes a great choice for a plant-based diet. There are people who love and hate tofu. If you are following plant-based diet tofu is an … Read more