Earthly Superfood 
Banana walnut bread is soft whole wheat bread and it’s vegan. These bread are good for breakfast with the right amount of sweetener. Banana walnut bread contains dates, nuts, seeds, and less sugar which makes it healthy. Since you’re baking with whole wheat flour your bread may be dense but definitely soft. If you want … Read more
Carrot and fennel soup is a comforting soup that can be served on rainy and cold days. Fennel bulb has several health benefits; try to include them in your diet as much as possible. The raw fennel has a licorice flavor, but when cooked, the flavor becomes better. If you love chunky soup, use a … Read more
Soba noodles with tofu is an easy, perfect wholesome meal with homemade sauce. Soba noodles are great on a hot summer day. Since it is served cold it is good for meal prep. Soba noodles are served in a bamboo “zaru”. You can have the dipping sauce separately in a bottle, without mixing in the … Read more
Apple oats crisp are the perfect combination of sweet and crisp in the crumble. To make it gluten-free I added an almond meal. This dessert makes your house smell absolutely divine. This Apple oats crumble has less sugar and can be taken for breakfast too. I didn’t add any sweetener to the Apples. No flour, … Read more
Vegetarian Thai Green Curry simmered with fresh herbs, vegetables, and coconut milk and paired with Thai Lemongrass Rice makes an excellent combination. Preparing curry with fresh homemade paste tastes amazing, with full of Thai flavor. Traditionally, curry paste is prepared in stone mortar and pestle until all the ingredients becomes to a fine paste. I … Read more
Thai lemongrass rice is flavorful rice that goes well with any type of Thai curries. This is so easy to prepare. Jasmine rice goes well for Thai-based food. If you do not have jasmine rice you can look for other flavorful rice like basmati rice. To make it flavorful we are using only two ingredients … Read more
Chickpeas and Kale soup are healthy with loads of proteins and vitamins in them. To make a quick version of the soup I have used canned chickpeas and tomatoes. If using pre-washed baby kale then just dump it and prepare this healthy soup. Use vegetable stock instead of water. If you are looking for some … Read more
The glass noodles are vegan and gluten-free, they are made with mung bean vermicelli. Easy to prepare with no major cooking. I prepared a sauce, added vegetables for a tasty meal. To make it a wholesome meal you can add a protein like tofu, edamame beans. You get two varieties of glass noodles made from … Read more
Sprouts salad | Sprouted Mung bean salad is a quick, healthy, and protein(mung bean) salad made with sprouts and vegetables. No oil or dressing for this salad. It is so simple to prepare, it can be done within 10 minutes making sure you have “sprouts” in hand. I have added black salt for regular salt, … Read more
Stuffed mushrooms are the perfect party appetizers, which can be made ahead and keep them in the oven when you are ready to serve. Add more cheese combinations for cheesy mushrooms. If you do not want to use an oven, you can fry in a pan too. Stuff tofu or lentils for added protein. Be … Read more