Earthly Superfood 
Pumpkin patties are a quick recipe that can be taken as a snack or use as patties for burgers. These patties are super healthy. I have posted an array of pumpkin recipes. While pumpkins are in a season let’s use them in different ways. Use a food processor or grater to grate the pumpkins. The … Read more
Pumpkin breakfast cookies are made with oats, wheat flour, and freshly grated pumpkins. They are soft, cakey, and perfect for fall breakfast. They are loaded with nuts to start your day healthy. Mix all the ingredients together spice it up with cinnamon, ginger, nutmeg, or whatever goes well with pumpkins. I have a list of … Read more
Blueberry Scones are no butter, no egg, no heavy cream, and no oil scones. These scones are easy to prepare, mix and bake. I have substituted heavy cream with coconut milk. Make sure you use full-fat coconut milk or coconut cream. If you are using low-fat coconut milk you will not get the soft scones. … Read more
Pumpkin chia smoothie & pudding is a great way to use your pumpkin. Have more pumpkins for this fall, try these smoothies or pudding. They are combined with chia seeds and coconut milk to give a healthy start. I added palm coconut sugar to the smoothie/pudding which changed the whole color. To get the pumpkin … Read more
Tofu in spinach gravy is a healthy option to include spinach and protein in your diet. The coconut oil enhances the flavor of the gravy. It is rich and creamy gravy goes well with rice or any flatbreads. I have used baby spinach here. If using bigger spinach remove the big and thick stems and … Read more
Hibiscus lemonade is a vibrant natural color with lemonade and a delicious beverage for gatherings or as a simple drink. It doesn’t need more ingredients works like magic with only 3 ingredients. The tart flavor in hibiscus combined with citrus gives a balanced beverage that will be loved by all. You can add some orange … Read more
Amaranth pancakes are naturally gluten-free and are rich in protein and loaded with anti-oxidants. The pancakes will not be fluffy as compared to the regular pancakes or the oatmeal pancakes. Since they do not have gluten-free, it does not hold the shape perfectly. The carrot oatmeal pancake was colorful and fluffy. We are using ground … Read more
Mushroom & Spinach Tofu Scramble is a protein-filled breakfast. It is a great way to fuel your body in the morning. If you are wondering what can I eat for breakfast as a vegan? There are multiple choices like smoothies, acai bowls, oats but I love the savory version. I have already posted a plain … Read more
Raspberry chia jam is an easy, healthy jam ideal for breakfast, chia Jam can be prepared with any berries like blueberry, strawberry, blackberry, or any of these combinations. Depending on the berry the taste differs. Raspberry jam is a combination of tangy and sweet. Chia seeds help to form a jam or jelly consistency. If … Read more
Ethiopian platter is a very healthy vegan platter with lentils, vegetables, and fermented flatbread Injera. The platter is rich in fiber, gluten-free, and a combination of complex flavors. Moreover, this recipe has 7 different side dishes with different vegetables and lentils. Some recipes call for an Ethiopian spice blend called Berbere or with simple spices. … Read more