What is a Superfood?
Superfoods are natural and wholesome foods that are nutrient-dense. Most are earthly and ancient foods that are incredibly high in macros and micronutrients like minerals, vitamins, and antioxidants. They are tasty and hearty foods that satisfy your appetite on a whole new level.
Why superfood?
Superfoods are traditionally energizing and guilt-free foods. They are packed full of goodness to boost your health, and energy and fight off diseases.
They can be taken in smaller quantities to gain a lot of physical energy and mental wellness.
Food for the mind
Foods that boost our brains and brain functions to concentrate, calm, memory, and sharp, like Nuts, dark chocolate, berries, and avocadoes.
Food for the soul
To make our soul comfortable and happy, we should meditate, do nature walks, exercise, spend time with loved ones, concentrate on breathing, and eat real food.
Food for the body
Carbohydrates: to produce energy
Fats: helps in cell growth and absorb nutrients
Proteins: to build muscle and keeps the system in balance body time
Vitamins and Minerals: helps to grow, develop, and stay healthy
Some Superfoods that you can try
- Grains – Amaranth, Quinoa, Buckwheat, Barley, ……..
- Legumes – Chickpeas,
- Nuts – Walnut, Macadamia nuts, Almonds, Cashew, ……
- Seeds – Chia, Hemp, Sunflower, Flax, Sesame
- Herbs – Mint, Cilantro, Thyme, Parsley, Rosemary,……
- Spices – Turmeric, Pepper, Cardamom, Chilly powder, Fennel,…..
- Greens – Kale, Microgreens, Spinach, ……
- Fresh produce – Carrot, Beet, Pomegranate, All types of Berries,……..
- Sweeteners – Maple syrup, Agave nectar, Coconut sugar, Stevia, Lucuma powder, fruits,…..
- Fats – Nut butter, Olive oil, Coconut oil, Hemp oil,…….
Are superfoods expensive?
It really depends on what superfood you are planning to eat. Some are common and cheap. Others are expensive. At Earthly Superfoods, we aim to give you the most accessible and most affordable foods.
Why this blog?
We all know ancient, natural food is healthier than processed foods. We choose processed food to make our life simple and more accessible and, moreover, for taste. This blog helps you to find easy, cheaper, and healthier options. You have landed in the right places for better food choices.
In each recipe, we will remind you the benefits of the recipe. They are mostly referred from the source
Healthline: Medical information and health advice you can trust.
WebMD – Better information. Better health.
Get in touch
If you have any questions and want to share some information about the blog or particular post, please get in touch with us via email at [email protected].